How do I measure my waist to hip ratio?

After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.

For example, if you are pregnant or if you have a medical condition that causes your abdomen to appear distended full or bloated , then waist measurement may be outside of the healthy parameters even if you are in good health. Thankfully, it is an easy measurement to find and you can do it with nothing but a tape measure.

Waist measurement. Waist circumference is a simple check to tell if you are carrying excess body fat around your middle. Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.
Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don’t suck in your stomach, or you’ll get a false measurement.
After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.
Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don’t suck in your stomach, or you’ll get a false measurement.
Waist measurement. Waist circumference is a simple check to tell if you are carrying excess body fat around your middle. Where your fat is on your body can be an important sign of your risk of developing ongoing health problems. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs.

Stand relaxed, exhale and measure your waist. Waist Hip Ratio When you divide waist size by the hip size, you get your waist-hip ratio (WHR). Studies show that the waist-hip ratio of any build is very strongly correlated to the perception of attractiveness across all cultures. Women with a WHR (waist circumference is 70% of the hip.

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How to Learn Swimming on Your Own. Our lifestyle may lack exercise, we are given portions that are too big and too caloric when we eat, and some of us are just more efficient genetically at converting food into fat. Where should waist to hip measurements be taken? A Smart Smoothie to Control Appetite 1: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.

It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How do I measure my waist to hip ratio? To measure your waist to hip ratio, run a tape measure around your waist and do the same for your hips; divide the waist by the hips. In this video, Neal Barnard, MD, explains how to get an accurate measurement, and what the target number should be.

Measuring your waist to hip ratio is simple. Not Helpful 1 Helpful 7. You could use a piece of string, then measure the piece of string with a ruler. Do I measure myself without clothes in order to know what size blazer I need?

Best is to take your measurements yourself with the undergarments you would wear. For example if you wear a bra, when you take your bust measurement you would wrap the measuring tape around the fullest part of your bust over your bra. Not Helpful 8 Helpful There is no waist size you "should" have as everybody's body is different; two people with the exact same height and weight could have different waist sizes.

You should focus more on your weight and whether or not it falls into the healthy range for your height and age. Not Helpful 4 Helpful 9. Your idea waist line would be about 33 inches if you divide your height in inches by 2. That is how most nutritionists would calculate it. Not Helpful 3 Helpful 6. In general most say a woman's waist should be no larger than 30 inches, and a man's no larger than 47 inches.

Although some also take their height in inches, and divide it in half. For example, you being 5'2"; you are 62 inches tall, that divided in half is 31 inches, your waist should be no larger than 31 inches. Although at pounds, your waist most likely is smaller than that. Not Helpful 7 Helpful 9. I'm cm and weigh 55kg. What should my waist size be? Answer this question Flag as What if my waist is 89cm should I be worried?

How do I measure my waist for a weight belt? I have an overhanging belly where do I measure for the west. Include your email address to get a message when this question is answered. Already answered Not a question Bad question Other. Tips If you want to track changes, measure your waist monthly. This can be useful for monitoring your health or any changes to weight if you need to wear tailored clothing for a special occasion such as a wedding, a prom, or a play, etc.

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Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . Waist: Measure the circumference of your waist. Use the tape to circle your waist (sort of like a belt would) at your natural waistline, which is located above your belly button and below your rib cage. (If you bend to the side, the crease that forms is your natural waistline.) Don’t suck in your stomach, or you’ll get a false measurement. After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease.