How to Calculate Body Fat Using Waist Measurement & Weight

Essentially: your waist should measure no more than half the length of your height For a 6ft man (72 inches), this means having a waistline no larger than 36 inches, while a 5ft 4in (64 inch) woman’s waist should measure 32in or less.

Keep track of these measurements on a piece of paper.

For example: a jean with a 34 size label actually could measure anywhere from 35” to 37” at the waist. To make sense of this, the customer would need to have knowledge of the designer’s intentions.
Enter your waist size at the narrowest point: Enter your hip size at the widest point: Calculating Result Another important measurement for you to consider is you body mass index, also known as BMI, you can find out your BMI with our body mass index – BMI Calculator.
For example: a jean with a 34 size label actually could measure anywhere from 35” to 37” at the waist. To make sense of this, the customer would need to have knowledge of the designer’s intentions.
Use your last recorded height measurement at the doctor's office, or use a tape measure to determine your height in inches. Round up to the next inch if the measurement is over a half inch. Round down to the previous inch if the measurement is less than a half inch.
Use your last recorded height measurement at the doctor's office, or use a tape measure to determine your height in inches. Round up to the next inch if the measurement is over a half inch. Round down to the previous inch if the measurement is less than a half inch.
Body Fat for Men

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Find your waist measurement and look for the corresponding size. For example, a inch waist, in most stores and catalogs will wear a size Keep in mind that due to designer fluctuations, you could go as low as 8/10 and as high as 12/

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It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button. After you determine your waist circumference, you’re ready to check out your waist-to-hip ratio, which is a measurement that compares the size of your hips to the size of your waist. The smaller your waist is in comparison to your hips, the lower your risk for heart disease. Waist to height ratio is an indicator of your risks for obesity, heart disease, diabetes, stroke, and hypertension. It is obtained by dividing waist size by height/5(35).